How do you enjoy life when everything is suddenly more expensive? You don’t want to throw everything in the wind. But having a life devoid of pleasure is also counterintuitive. Here are 3 simple tips you can do instead.
A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community. It’s like you are in the monastery. No, even better, the monastery is in your pocket! Try the Plum Village Mobile App. /iOS, Android
Monitor your sleep with Sleep Monitoring 2. Detect snoring and monitor your movements while you sleep. Check your breathing and heart rate. /iOS
FocusPodcast helps you manage and play podcasts and virtual podcasts/audio books. The application is fully functional, allowing you to manage podcasts, audio books, YouTube and RSS news feeds, and supports a high degree of customization to meet your different playback needs. /Android